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The first step of the Michael Thurman 6 Week Body Makeover is to determine what body type you are and the types of foods that will cause your body to lose weight. The body makeover is not a diet; you do not have to eat special meals, buy and mix special drinks or ingest diet pills. The whole point of this diet is not to starve yourself and to choose foods that work with your body to speed up your metabolism and eventually burn calories. The premise of the diet is that once you understand what types of foods increase your metabolism, the more food you'll be able to eat.
Step one entails determining what type of body structure you have. You can determine your body structure by using the body blueprint which comes with the makeover diet kit. There are four different types of bodies in the Michael Thurman diet and you will be categorized as having an A, B, C or D body once you fill out the blue print.
Body Type A is known to have the slowest metabolism of any of the bodies within the Michael Thurmond diet. Often the person with this type of body has struggled with keeping their weight down their entire life. However, the positive side of being a Body Type A is that these types of people will have the most significant weight loss and faster results because the food choices in the six week body makeover will speed up your metabolism. Type A bodies are more sensitive to certain types of carbohydrates such as fruits and starchy vegetables. These types of people should avoid "sweet" and "complex" carbohydrates such as sweet fruits, candy, fruit juices, process grains in breads and pastas. Because of the Type A metabolism, proteins should be limited to the leanest types of meats such as halibut, tuna, flounder, cod and egg whites. Also, chicken and turkey respond well with this type of body. A sample meal for a Type A would be tequila-lime grilled halibut, roasted new potatoes and spring vegetable medley.
A Type B body tends to build and maintain lean muscle with relative ease. This is good a factor as lean muscle is the key to boosting your metabolism and losing weight. However, a Body Type B metabolism is still too slow to burn all the calories that are consumed in any given day. These types of people need to stay away from very complex https://moncleronlinecoats.top carbohydrates such as potatoes, yams, rice and unrefined pastas. When it comes to protein consumption, the best type of meat is chicken breast, turkey breast, shrimp, crab and other seafood. A Type B should stay away from red meats as the purpose of this diet is to become lean, not gain mass.
Type C is similar to a B. However, the difference between a B and a C is that these types of people do not have to be as careful with complex carbohydrates. A typical meal for a C body type is chicken and shrimp stir fry with garden vegetables.
Lastly, Type D bodies tend to have sluggish metabolisms and a lack of adequate lean muscle tissue. The key to weight loss for a Body Type D is to consume and large amount of high-quality proteins such as lean red meats. This is the opposite of the other body types as the other types of bodies tend to stay away from red meats. Just like B's and A's, these type of bodies should stay away from simple carbohydrates that are found in fruits, pure sugars and processed grains.
You do not have to starve yourself in order to lose weight. The key factor is to know what type of body you have and to determine what types of food work well with your body, not against it. So the question is, are you an A, B, C or D?
The glycemic index chart is the key that opens understanding to the index and unlocks the door to leveraging this useful tool for both weight loss and overall health. It's not uncommon for folks to first be overwhelmed by the glycemic index and confused as to how best to use it. Admittedly it can seem like a bunch of irrelevant numbers with no purpose other than to bombard you.
In actual fact, the numbers comprising the glycemic index chart essentially seek to describe to you how quickly your blood sugar level rises upon eating the given food you are investigating. Thus, for example, let's say that you are looking at a food with an assigned number of "93." This is a higher number, and it is informing you that the food is going to digest more quickly than the typical food. In so doing, there will be a quicker spike in your blood glucose.
Oppositely, then, a lower number on the glycemic index chart, such as "14," would indicate a food that digests slower. By digesting more slowly, the sugar is released into the blood more progressively. In this way, there is not such a fast jolt in blood glucose level. This tends to be healthier, as it is easier on the body. This is especially true for anyone suffering from diabetes.
Do not be surprised or alarmed if you see the glycemic index chart displayed in alternate ways. In other words, you could see a chart displayed according to numbers. Also, you could see a glycemic index chart set up by food categories. The latter is more typical, but they both convey the same information. At the end of the day, no matter how the data is revealed, it's all about the impact food digestion has on blood sugar.
As for making sense out of the number, in a relative sense, keep in mind these general guidelines. Typically, anything with an assigned score above 70 will be in the "high" category. Similarly, any food assigned a number beneath 55 belongs to the "low" category. In the mid range, between 55 and 70, you have the "moderate" category.
With these numerical ranges of the glycemic index chart assigned their respective labels, bear in mind that this is only the beginning of utility. It will actually take a deeper understanding of some key truths before you'll be able to reconcile some apparent discrepancies that you might think are errors. As an example, a typical candy bar has a score in the low range, somewhere around 40. Yet, a typical bagel is up in the 70 range, which gives it a "high" categorical label. Before you despair and think it's no use, keep in mind that the given candy bar in question is "packed with peanuts." This fact introduces the role of protein, which serves to impeded digestion. By slowing down the process, the blood glucose influence is also retarded. So, just keep in mind the interplay of different food components when using the glycemic index chart for dietary and weight loss purposes.
The upshot is that you no longer have to be confused by seemingly contradictory data. Instead, you can take advantage of this metabolic quirk to your advantage. You can pair items that are high on the glycemic index chart with high protein foods to delay the assault on the blood sugar level. A prime example is peanut butter on toast. Sure, you're eating a high carbohydrate food. But the peanuts retard the impact!
