The Most Pervasive Problems in inotomo

Conditioning is a word that is used a lot in the fitness industry but what does it really mean to have conditioning? There are those that are ripped from strength conditioning, marathon runners have to go through a type of stamina conditioning and then there is the conditioning that is necessary for fighters and martial artists. ™

Conditioning can come off as this hard core concept of hard work and training to build your body up so it can perform or endure what the sport demands of it.

And it's true.

However, that is not the whole picture of what it means to be a conditioned athlete. Building your body and it's performance potentials is only the outcome associated to having "great conditioning".

The other half of the definition of conditioning is more about the discipline, the standard and the values that you adopt.

"Great conditioning" is the result of adopting and integrating habits, standards and values that slowly, over time changes and transforms the conditions of the body.

Conditioning isn't so much about building yourself up but rather more about adopting a specific way of being that will serve you in the long run which is beneficial for the performance and execution of the skills in a given sport or physical activity.

So, how do you integrate a great conditioning ritual? One that will meet your athletic needs based on the sport or physical activity of your choice?

A good place to start is by looking at where your values are placed in your sport. By looking at the components that you already have a natural inclination to favour and value, then you have a platform where you can design for yourself a discipline that you are more than likely to commit to.

If for example you naturally favour cardio, then use that as a base to develop a discipline to condition, not only great cardio but also as a way to condition better form, more strength and greater endurance doing the activity that is the source of cardio. It's also a great way to develop secondary attributes. If, for instance you typically rely on jogging for cardio but you would like to develop another physical skill or work on some upper body, than you might consider cardio boxing. Or you might want to develop better foot co-ordination and do some skip rope.

By focusing on what you already prefer, you are much more likely to build on it and develop a discipline and from a place of discipline is where conditioning can flow from the best.

Also, using discipline is a powerful way to predispose yourself to growth and improvement in a specific skill or attribute. Once you have established a discipline on a particular practice, then it's only a matter of pushing yourself and upping the ante in order to improve and refine that conditioning.

Let me leave with one final thought, and that is, when thinking in terms of the type of conditioning you feel you may need for whatever fitness goal that you have, think about what habits you need to adopt and how you need to be in the process of the training rather than what you need to do to reach and achieve a goal to finally arrive at. Chances are that when you arrive at that goal, in order to maintain it, you will need to sustain the conditioning by maintaining the practice that got you there in the first place.

Conditioning is a process.

While walking down the street, if you get to pass by a park or playground, you can see a number of individuals involved in different activity. Some can be seen engaged in cycling; some are using baseball equipment, while someone is busy giving baseball instruction to the seemingly amateur ones. Almost every one is engaged in some kind of activity. It is pretty obvious that the young ones are more interested in physical activities rather than just sitting or playing board games. Yet, every individual likes a different kind of sports. When we think of classifying the sports into categories, the number of categories is unbelievable. From bat and ball sports to automobile sports, from boarding sports to cue sports, from water sports to sky diving, there are just too many.

Classifying such a number of sports in definite categories is definitely an arduous task. But roughly, we can manage to suggest few criteria that can put a sport in the closest possible category. Using these criteria, the categories that have been formed are as follows,

• Racing Sports: In racing sports, there are a number of competitors racing against each other and sometimes also in teams. The basic objective of a race is to be the fastest and first one to achieve a target. Racing sports can be subcategorized in to three types of sports; human powered sports like running and swimming, Human assisted like cycling and rowing and External powered such as motor sports and sailing.

• Opponent sports: inotomo These sports are generally a competition between two opponents where the scores achieved by the players decides the winner. The opponent sports can also be divided into three main categories Court sports are the ones that are played in a court such as tennis, badminton and squash. Combat sports are one on one physical encounter between the opponent like karate and boxing. And the Team sports are one in which teams compete with other teams example football and cricket. It is possible that a court sport is also a team sport.

• Achievement sports: Achievement sports can be taken as the ones in which the players show off their abilities. The categories might help you understand it more clearly. There are three types of achievement sports; Target sports are the ones in which the objective is to hit a target such as shooting and archery. Display sports are the ones in which the participants display certain ability or moves like in bodybuilding, gymnastics and diving. In strength sports, the participants show off their strength as in weight lifting and triple jump.

• Athletics: And finally, there are athletics in which the competitors have to show their abilities in a combination of different sports from above mentioned categories. We can roughly divide these into running, jumping and throwing. The players have to participate in a series of different games and the one with highest over all score is the winner.

This was only a rough categorization of sports, if you go into deeper studies of all these categories. Although, if you study each category individually, you will see that it can still be sub categorized into many other categories as well.