Taekwondo

Taekwondo - Self-Defense, Sport and Exercise

Taekwondo is a martial art that combines self-defense, sport and exercise. It is based on karate, Chinese martial arts, and the ancient Korean traditions taekkyeon and gwonbeop.

In addition to kicking and punching techniques, Taekwondo also trains students in the values of courtesy, integrity, perseverance, and self-control. These lessons are taught and practiced by students throughout their training so that they become part of their daily lives.

Self-Defense

Taekwondo is an ancient form of unarmed combat and self defense that combines powerful kicks with sharp strong angular movements. It also promotes a philosophy of 'Tae', 'Kwon' and 'Do' which teaches the practitioner to accept and respect others in a non-defensive way.

Many people choose to practice taekwondo as a means of self-defense and fitness. Having the confidence and physical strength to protect yourself in a dangerous situation is empowering.

Another benefit of practicing taekwondo is that it helps to improve mental endurance and concentration. This is important for students to be able to focus on learning new skills, as well as on their studies at school.

Practicing taekwondo can also increase the student's ability to resist angry or jealous emotions. This is a critical Alice Springs TKD skill to develop because it prevents students from using their skills to harm other people.

Fitness

Taekwondo is a wonderful way to enhance your physical fitness. It can also help you to lose weight, if you stick with it on a regular basis.

Taekwondo classes often involve circuit training with weights, punching, grappling, and high energy kicking. All of these exercises are great for building muscle strength and tone, as well as developing a strong core.

Getting regular exercise is known to help improve your mood and combat stress. This is because it releases neurochemicals such as Serotonin, which are known to produce happy feelings.

A typical Taekwondo practice class is made up of warm-ups and circuit training, as well as pad work and sparring drills. All of Martial Arts these activities require a good amount of cardiovascular endurance.

The best thing about taekwondo is that it is not only an excellent way to improve your body and mind, but it is also fun! It is a full-body workout that can be enjoyed by people of all ages and abilities.

Self-Confidence

Taekwondo is a great way to boost your self-confidence. Especially in a competitive sport like martial arts, you need to have self-confidence to do well and achieve your goals.

Training in Taekwondo can improve your posture and body alignment, and increase your flexibility and strength. It is also a fantastic form of exercise, which releases endorphins to make you feel good about yourself and your abilities.

Another major benefit of taekwondo is that it teaches you respect for authority. This is important because money doesn’t fall off a tree, jobs don’t grow out of the ground, and successful relationships don’t just happen without effort.

Taekwondo also teaches you that nothing in life is easy, and that each goal you set requires discipline to meet. This is an important skill to learn, and the more you practice it, the better you will be at meeting your goals.

Social

Martial arts classes are a great place to meet people, both young and old. Moreover, they provide a safe environment where you can practice and learn new skills.

Taekwondo can help you make friends, especially if you are socially awkward or shy. It can also teach you how to communicate in an effective way.

Kids are often bullied, and it is important that they learn how to stand up to bullying and resist intimidation. Learning to fight back against bullies through taekwondo training can help your child to develop self-confidence and independence.

It is also a stress reliever and helps reduce anxiety, which is Australian TKD a major cause of illness and depression. It also improves your memory and attention span, which can be especially helpful for school students who need to pay attention to their assignments.