Strength Training For Triple Jump

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By watching others perform that jump, the athlete can see the complexity of the movements and how the legs move during the event.

The leg muscles are strained in several ways: moving toward the final jump, stopping quickly to repeat the jumps, and then moving in the air to get the longest distance in the sand.

All of the muscles in the legs are being used, but that's not the only part of the body in action. Strength training for triple jump events also has to include the practice of the jump as well as strengthening the core so that the body can move in a forward direction.

Toughening up the legs

There's a fine line to be drawn in strength training for triple jump.






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