MASSAGE FOR RUNNERS

Elite Healers Sports Massage is more than just a massage, it’s therapy. They are setting a higher standard in the world of massage therapy. They are a Sports Massage and Medical Massage company in New York City and their clinic is in midtown Manhattan (a.k.a. midtown in New York City). They are not a spa, but are closer to a physical therapy clinic in the sense that they are more treatment focused, than relaxation focused. Elite Healers Sports Massage services include: Sports Massage Therapy, Medical Massage Therapy, Deep Tissue Massage Therapy, Swedish Massage Therapy, Thai Massage, and Chair Massage Office Events. They provide recovery for athletes of all levels with Sports Massage. They also help people manage chronic muscle pain, recover from injuries, recover from surgery and help to provide muscle relief to those who just have regular muscle aches and pains by providing medical massage services as well. You can book a 60, 90, or 120 minute session. Visit the Elite Healers Sports Massage website at https://www.elitehealersmassagetherapy.com to book an appointment or to see their hours of operation.

Now that you know more about Elite Healers Sports Massage, let’s talk about the benefits of sports massage. A professional sports massage can help you recover and perform at your best. Whether you're training for a marathon or playing basketball, you can get the benefits of a massage that will have your body feeling like new in no time. This is because massage helps relax your muscles, ease tension, and help your body heal from the stress that can accumulate during athletic activity.

Pre-event massage:

Pre-event sports massage is a great way to prepare your body for a performance. A pre-event massage can enhance your performance, reduce your stress, and increase your range of motion. Pre-event sports massage helps increase blood circulation. It also improves joint mobility. Increased mobility can help prevent injuries. This helps athletes avoid chronic injuries and gives them an advantage over competitors.

A pre-event sports massage should be part of a complete warm-up. It should be done at least 15 minutes before the event. Massage techniques are designed to relax the muscles, releasing knots and tension. Pre-event sports massage increases the body's circulation and flushes out waste products. The increased blood flow will help protect you from injury and speed recovery. Tight muscles can restrict your range of motion. High muscle tone can also affect your performance negatively. Loose, supple muscles can enhance your movement and give you an edge over your competition.

Reduced delayed-onset-muscle soreness:

If you suffer from delayed-onset muscle soreness (DOMS) after a strenuous workout, you may be interested in learning about the benefits of a sports massage from a professional. This form of treatment can help you speed up your recovery, reduce pain, and increase flexibility. Massage therapy reduces DOMS symptoms by reducing the tension and inflammation in muscles. It also helps flush out waste products. A massage session after a workout will prepare your muscles for maximum performance. Delayed-onset muscle soreness occurs when intense activity causes microscopic tears in the muscle fibers. The condition typically peaks between 24 and 48 hours after exercise. Symptoms usually subside after 5 to 7 days.

To test the effectiveness of massage on DOMS, researchers randomly assigned 60 amateur athletes into four groups. Each group was provided with a 10-minute sports massage. They then performed the same maximal eccentric elbow flexors exercise. After both bouts of exercise, they were asked to rate their level of soreness using a visual analog scale.

Boosted healing process:

Sports massage is one of the most efficient means to Medical Massage NYC enhance the healing process of your muscles. It helps you recover faster, improves your flexibility, and prevents injury. Whether you are a recreational athlete or an elite professional, you can benefit from a good sports massage. Athletes will often look forward to a professional massage therapist at a competition. Massages stimulate the circulation, which increases the rate of delivering oxygen and nutrients to your muscles. They help your body heal from overuse injuries and can also help you recover from minor aches and pains.

Several studies have shown that a massage can improve performance. One study from McMaster University found that a 10-minute massage improved muscle endurance. Another found that athletes who had a post-event massage were able to decrease muscle soreness and feel better about themselves. Despite the scientifically proven benefits of a sports massage, they aren't an overnight cure for all muscle soreness. You must hydrate before a massage, and you should try to relax as much as possible during and after the session.

Parasympathetic effect:

The parasympathetic effect of sports massage has been investigated by the University of Konstanz scientists. In this study, three groups were studied. Two groups received 10-minute head-and-neck massages, while the third group did not receive a massage. The results of this study support the hypothesis that massage increases parasympathetic activity. This has been shown in another meta-analysis.

Parasympathetic activation was also observed during the recovery period. After receiving a light pressure massage, participants had a positive HF/LF ratio. However, in the other groups, the LF/HF ratio was not altered. The parasympathetic nervous system is one of three parts of the autonomic nervous system. It regulates stress levels, maintains resting bronchial constriction, and promotes digestive metabolism. In addition to maintaining the body's ability to relax, the parasympathetic nervous system helps prevent cardiac heart disease, and migraines. Moreover, it also decreases the risk of death.

When the parasympathetic nervous system is overstimulated, the sympathetic nervous system turns on and raises the heart rate. Cortisol, the next stress hormone, is released. This causes a cascade of neurophysiological responses throughout the body. So, as you can see there are many benefits to a sports massage. Now that you know more about the benefits of sports massage, it is time to go back to the website of Elite Healers Sports Massage out of New York City to book an appointment today. There professional staff are awaiting your call!