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Conditioning is a word that is used a lot in the fitness industry but what does it really mean to have conditioning? There are those that are ripped from strength conditioning, marathon runners have to go through a type of stamina conditioning and then there is the conditioning that is necessary for fighters and martial artists. ™

Conditioning can come off as this hard core concept of hard work and training to build your body up so it can perform or endure what the sport demands of it.

And it's true.

However, that is not the whole picture of what it means to be a conditioned athlete. Building your body and it's performance potentials is only the outcome associated to having "great conditioning".

The other half of the definition of conditioning is more about the discipline, the standard and the values that you adopt.

"Great conditioning" is the result of adopting and integrating habits, standards and values that slowly, over time changes and transforms the conditions of the body.

Conditioning isn't so much about building yourself up but rather more about adopting a specific way of being that will serve you in the long run which is beneficial for the performance and execution of the skills in a given sport or physical activity.

So, how do you integrate a great conditioning ritual? One that will meet your athletic needs based on the sport or physical activity of your choice?

A good place to start is by looking at where your values are placed in your sport. By looking at the components that you already have a natural inclination to favour and value, then you have a platform where you can design for yourself a discipline that you are more than likely to commit to.

If for example you naturally favour cardio, then use that as a base to develop a discipline to condition, not only great cardio but also as a way to condition better form, more strength and greater endurance doing the activity that is the source of cardio. It's also a great way to develop secondary attributes. If, for instance you typically rely on jogging for cardio but you would like to develop another physical skill or work on some upper body, than you might consider cardio boxing. Or you might want to develop better foot co-ordination and do some skip rope.

By focusing on what you already prefer, you are much more likely to build on it and develop a discipline and from a place of discipline is where conditioning can flow from the best.

Also, using discipline is a powerful way to predispose yourself to growth and improvement in a research-portal.org specific skill or attribute. Once you have established a discipline on a particular practice, then it's only a matter of pushing yourself and upping the ante in order to improve and refine that conditioning.

Let me leave with one final thought, and that is, when thinking in terms of the type of conditioning you feel you may need for whatever fitness goal that you have, think about what habits you need to adopt and how you need to be in the process of the training rather than what you need to do to reach and achieve a goal to finally arrive at. Chances are that when you arrive at that goal, in order to maintain it, you will need to sustain the conditioning by maintaining the practice that got you there in the first place.

Conditioning is a process.

Many people may be considering a martial arts discipline. Karate is a very good choice for many reasons. Here are a few to consider.

Physical health

Nearly everyone is concerned with physical fitness, these days. This martial arts discipline is an excellent source of exercise. You may improve muscle tone and receive a cardiovascular workout. There is a great deal of physical training involved. This will help strength as well as flexibility. For older people, increased flexibility can help with joint disorders. This may increase mobility and help with painful conditions.

Mental health

This discipline teaches mental awareness and concentration. Many people find it stress relieving and relaxing. This can help to relieve problems like depression. When you feel better, you can perform better. This includes school and sports activities. It can also improve one's home life.

Self defense

Self defense is important in life. It can enhance one's self confidence to know that they can handle problem situations. No one knows when they may face a dangerous situation. It may make the difference between injury and being safe.

Part of the self defense training includes awareness. If you are better aware of conditions, you can avoid possible trouble. Aggressive behavior is not encouraged. Physical violence is only a last resort. With the proper training, people know what the best course of action should be.

Understanding goals

Goal attainment is important in karate. It is similar to achieving goals in life. Students start with a low degree belt. They work to achieve higher degree belts. The ultimate goal is the black belt. There is great satisfaction in achieving goals in life.

Sport

This discipline is fast becoming a popular competitive sport. Many people take great enjoyment in participating. It is something that friends and family may participate together in. This can bring families together with a common interest.

Mental discipline

There are many good values taught in karate. Respect for others is important. People learn this in the training process. It is also teaches about consideration for others. These things can carry over into other parts of life. It may help someone to be better person. People with these values make better employees and neighbors. It may help developing minds to take the right path in life. Everyone benefits from things like this.

Summary

There are many reasons to consider the discipline of karate. It is good for physical as well as mental health. It is good for attaining goals. Self defense and self awareness is important today. Complete awareness of your surroundings can lead to fewer problems. It is also becoming a popular sport. There is a great deal of mental discipline involved. Friends and family can come together in a common interest.