GARDENING SERVICES
NuScape provides a gardening service in the local area of Dublin Ireland. They provide regular garden maintenance, to include grass cutting, hedge trimming, weeding, mulching, pruning, and once off services such as garden clearances or soft landscaping. Alongside garden maintenance, they can also carry out soft landscape services such as installing weed barriers, decorative stone, mulch, edging and sleepers or raised garden beds. NuScape is the best place to go in Dublin Ireland for all of your gardening service needs. Visit the NuScape website at https://www.nuscape.ie to get a quote today!
Now that you know more about NuScape and their gardening service in Dublin Ireland, let’s talk about the benefits of gardening. Gardening is a popular pastime that can improve your health in many surprising Landscape gardener ways. It's an activity that can reduce stress, boost self-esteem, help you eat healthier, and even prevent the onset of dementia!
1. Gardening builds self-esteem
No matter how old you are, if you've ever spent time in the garden, you know that it can have an uplifting effect on your mood. From planting seeds and mulching to harvesting fruit and vegetables, gardening is a satisfying task that can build your confidence.
2. Gardening makes you feel connected to your food
One of the best reasons for getting out in the garden is to grow your own fruits and vegetables. Studies show that people who grow their own foods are more likely to eat healthy, and they enjoy the taste of home-grown produce.
3. Gardening is an excellent form of exercise
You can burn as many as 330 calories in an hour doing things like carrying bags of mulch, hoeing rows, shoveling weeds, planting seeds and pushing a mower. It's an ideal way to get some serious aerobic exercise, a 2021 review of research by the American Society for Horticultural Science suggests.
4. Gardening keeps your hand muscles in shape
From gripping large rakes to pinching tiny seeds, the activities of gardening keep your hands strong, says Gwenn Fried, manager of horticultural therapy at New York University Langone Medical Center's Rusk Rehabilitation. Keeping your hand strength can help prevent arthritis, as well as reduce muscle stiffness and soreness.
5. Gardening relieves stress and anxiety
Whether you're gardening for fun or you're growing vegetables to eat, spending time in nature is linked to improved mental health, says a study published in the journal Nature Reviews Neuroscience. Spending two hours a week in nature can increase feelings of happiness, centredness and contentment.
6. Gardening can improve your immune system
Being in the sun increases your body's natural ability to fight off disease and infections. It also increases the absorption of vitamin D, which is important for bone and immunity health.
7. Gardening helps reduce heart disease and stroke risks
Among older adults, gardening is associated with lower blood pressure and higher levels of good cholesterol. It's also associated with a lower risk of heart disease and stroke, according to a study published in the American Heart Association's journal Circulation.
8. Gardening improves your memory
Several studies have shown that gardening can strengthen the brain, improving memory and preventing the onset of dementia. In addition, it can be a great social activity that provides people with a sense of accomplishment and belonging.
9. Gardening is good for the environment
Spending time in the garden is a great way to reduce your environmental impact. By reusing materials and reducing the use of fossil fuels, gardening can reduce your carbon footprint.
10. Gardening improves your mental health
Including gardening in your daily routine can improve your overall mental health, as it creates a regular rhythm and provides structure to your life. It can also be a rewarding activity and a great way to socialize with friends and family, says a 2017 article in Preventive Medicine Reports. Now that you know the benefits of gardening, it’s time to go back to the website of NuScape - your gardening service expert in Dublin Ireland.
