8 Effective weightlossviagraforum Elevator Pitches

Losing weight has gone from a necessity to most and a fad to many. All thanks to the media, the concept that people have of what's healthy and what's not is strongly associated with 'skinny slim' and 'porky fat'. With all the models being required to be in the size 0 division to walk a runway, celebrities in the plus size department being criticized for their weight, and stars who used to be skinny then and gaining weight now being questioned for their curves, it's weightlossviagraforum no surprise that many people have come to believe that have to look a certain way to be considered 'healthy'. ™

Because of the way people think about 'being healthy', different kinds of weight loss programs have sprung up here and there. Some programs have come up to offer genuine help to those who really need it. But for the most part, there are programs that just came about to juice people out of their money. Below is a list of the top three most popular weight loss programs.

South Beach Diet

This program was developed by a cardiologist name Dr. Arthur Agatstone. Instead of requiring its participants to eat low-fat or low carbohydrate diets, South Beach Diet preaches about the right carbohydrates and fats to eat. As the name implies, the center of the program is eating the right food that can greatly help in losing weight. As a result, meal planners, schedulers, nutritional tools are given to its subscribers. Each day, the people who take part in the program receive free recipes, tips, and more guidance by the diet's maker. Things such as how not to lose track, how to keep track of your progress and what are the things you need to keep track of your weight are also given out.

Weight Watchers

Hailed as one of the top choices among its reviewers, this weight loss program encourages its participants to eat healthy. By daily eating healthy and ordinary foods that are low in calorie count plus combining these with regular exercise and a positive, the Weight Watchers have been said to be really effective. Aside from the simple requirements the program involves, its flexibility also is one of the reasons why many of its participants and subscribers stick to the program and finish it with great senses of accomplishment. The thing that holds the program together is the weigh-ins and group meetings that the participants hold every week.

Slim Fast

This is, by far, the most popular weight loss program among those who are always on the go or do not have time to exercise or make gourmet meals that are said to be healthy. This plan requires its participants to buy Slim Fast prepackaged foods such as shakes and bars that they can eat.

Aside from the 'to go' theme, Slim Fast gives its participants the benefit of slimming down at a fast rate. However, it has two disadvantages. One is that it can be expensive and the other is that it does not produce long term results.

There are many more popular weight loss programs that you can take part in to lose weight. Before choosing them, read about them first. In this way, you'll be sure that it is safe and effective before taking part in it.

3 Steps To Lose Weight That Will Last

When it comes to losing weight there are no magic pills or secret diets that can help you reach your weight loss goals. But you can achieve your goals with these 3 steps to help lose weight.

Like most things in life losing weight (a lot of weight) boils down to conscious effort, discipline, determination and perseverance.

Losing 10, 20, 50 or 100 pounds or more all comes back to what you do on a daily basis. If you do what you're supposed to do (eat right + exercise) day in a day out you will eventually lose all the weight you want.

However, if you throw caution to the wind and don't do what you're supposed to do then you may never see your weight loss dreams come true. This my friend is the saddest scenario there is.

If you're bored of being fat, if your tired of being overweight, if your ready to start your new life today then hold on because I am about to give you the simple yet extremely effective weight loss plan you've been waiting for.

Are you ready? I am going to tell you in no uncertain terms what you have to do to lose all the weight you want in 3 easy to do steps. However, in order for this to work you must maintain your focus and discipline everyday to keep doing the steps until you reach your desired results.

Even if you falter and veer off your weight loss track, it's OK. If you are able to quickly get back on track you will overtime, reap the benefits of dramatic weight loss and improved health.

And now, without further adieu here are your 3 basic steps to weight loss...

1. EAT LESS

2. EAT BETTER

3. EXERCISE

There they are. What do you think? A little anti-climatic, huh? Maybe you were expecting more... Well, let me tell you if you are able to grasp and implement this powerfully safe and effective weight loss plan is you will never again have to spend another unnecessary dime on weight loss products that don't work.

You see, your body is a fine tuned weight loss management machine. If you follow the right plan and give your body only what it needs to survive it will do all the hard work for you.

Given enough time and following the 3 steps above you can lose tens and even hundreds of pounds without starving yourself or resorting to bogus weight loss pills or dangerous body sculpting surgeries.

Now, this is not to say that the road to significant weight loss will be easy or that you will not have to suffer a bit to reach your desired results. There will be days when you feel like throwing in the towel and giving up.

On those days you might just cave into your undeniable cravings and go crazy at your local all you can eat artery clogging buffet. But hey,that's OK. You're human. Sometimes you have to go a little nuts to get back on track.

However, if you are truly committed to reaching even your most seemingly unattainable weight loss goals you can and will do it by following the plan above. Now, for your benefit let's go a little deeper into each step of the plan.

1. EAT LESS

There is really no doubt about it. If you want to lose weight you have to start eating less. You have to create a calorie deficiency in order for you body to start shedding pounds.

If you do not begin to limit how much food you take in no amount of exercise will help you reach your goals. Eating less of your favorite greasy, fat filled foods will be the quickest way to dramatic weight loss.

It really doesn't matter how much weight you have to lose. Unless you take control of both your conscious and unconscious eating habits you'll be hard pressed to lose even one pound.

No, you have to start cutting back on the amount of food you are used to eating. I've heard of stories where people would go to Mc Donald's and pack away two Super Sized Big Mac Meals.

Obviously, this is way too much. In this situation even cutting down to one Super Size meal would be an improvement. But, as we will see in our next step, a better plan would be to do away with the Super Size meal all-together and start eating better.

2. EAT BETTER

As the saying goes, "We are what we eat." If we eat crap, guess what? However, if we learn to eat well then not only will our waistline thank us for it but we'll also feel better about ourselves to boot.

One of the quickest changes you can make to your diet when trying to lose weight is to ditch all the junk food you may be used to eating (chips, sodas, pizzas, donuts, cookies, etc) and start eating more vegetables.

Now, I know what you might be thinking. You may still be traumatized by your mother not letting you get up from the dinner table until you finished all your broccoli but let me tell you, your mother was right.

If you can fill half your plate at every meal with high fiber and nutrient packed vegetables you are well on your way to significant and long lasting weight loss. This is probably one of the simplest things you can do to really kickstart your weight loss journey.

While it might not be easy to start eating vegetables at every meal the sooner you begin the better off you'll be and the quicker the weight will start to melt off your body.

3. EXERCISE

In order to kick your weight loss adventure into high gear you have to get your body moving. I don't care if you call it working out, exercising, aerobics or whatever the point is you have to do something to get your heart rate up and your sweat glands working overtime.

Exercise is the key to sustainable, long lasting and real weight loss. For every pound you lose by eating right and exercising that is one more pound that will never come back to haunt you.

Why? Because you now know the "secret" to safe and effective weight loss. If you ever feel yourself creeping back up on the dreaded scale o' fat all you have to do is put these 3 steps into action and watch as you stabilize and contradict any unwanted weight gain.

By exercising on a regular basis you are giving your body the energy boost it needs to ramp up your metabolism rate to start efficiently and effectively losing weight on a daily basis. I don't about you but that sounds pretty darn good to me.

The more you push yourself physically the faster you will see change in your body occur. You may not have to work out with a personal trainer everyday but you do need to do something.

Be it going for a walk, running, swimming, biking, hiking, or any other physical activity you like to do start doing it now. Don't spend another night on the couch watching the latest re-runs. Get your body moving and start losing weight today.

CONCLUSION

Losing weight (even a lot of weight) is not rocket science. So rest assured that anyone can do it, even you. However, it will require all the patience, discipline, determination and perseverance you can muster.

Start slow. Take it one day at a time. You may not reach your ideal weight in one week, one month or even one year but stick with it and reach it you will. By following the 3 steps above you too can become a success story like so many other before you.

So go forth and start losing all that unwanted weight that years of undisciplined living have left behind. Take control of your life starting today. Soon you'll be glad you did. When that day comes there will be no looking back.