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Are rewards in the classroom an effective teaching tool or do their negative consequences outweigh any benefits? This is a hotly-debated issue in educational circles and the debate isn't likely to end anytime soon. Why do teachers use tangible rewards? Because they work, at least for the short-term. ™

This article will look at the pros and cons of using tangible rewards (candy, food coupons, trinkets) to manipulate student behavior.

Pros:

Cons:

I used tangible rewards on occasion and don't see anything wrong with that. Sometimes I would pick a random name from homework papers and give a little prize. It did tend to increase the percentage of homework assignments for awhile. And sometimes I gave bonus points to groups who won review contests. To me this just adds a fun element to the class. As long as it's not expected by the kids, it's just another tool.

Trying to implement a reward system on a class wide level however, is time-intensive, expensive and ultimately - not very effective. It also has a negative effect on student participation and cooperation in class. Soon whenever you ask students to do something you will get a chorus of "What do we get?" This will get old really quick!

The best approach is not to rely on physical rewards. However, if you are already implementing a reward-based behavior system, begin slowly weaning the kids away from it. Instead of getting something for everything, give rewards at https://moncleronlinecoats.top the end of the week. As you do this increase the amount of verbal praise and encourage them to feel proud of their accomplishments.Hopefully, they will soon stop expecting tangible rewards.

There are 2 types of carbohydrates. Complex carbohydrates and simple carbohydrates.

Carbohydrates are considered simple or complex based upon their chemical structure. So what are complex carbohydrates, or some call them starch?

Complex Carbohydrates

They are simply sugars bonded together to form a chain. Because of it's complex chain form, your digestive enzymes have to work much harder to access the bonds to break the chain into individual sugars for absorption through the intestines.

Because of that, the digestion of complex carbohydrates takes longer. The slow absorption of sugars provides you with a steady supply of energy and limits the amount of sugar converted into fat and stored!

Usually people consider complex carbohydrates as good carbohydrates.

Here's a list of complex carbohydrates foods.

Simple carbohydrates are digested quickly. Many simple carbohydrates contain refined sugars and few essential vitamins and minerals. People usually consider these as bad carbohydrates.

Why bad?

These simple carbohydrates are actually smaller molecules of sugar unlike the long chains in complex carbohydrates.

They are digested quickly because the individual sugars are ready to be absorbed immediately plus digestive enzymes have easy access to the bonds in the paired molecules.

You could say most of the work has been done for the digestive system! Foods like cake, pastry, biscuits, chocolate, etc (you get the idea) contain lots of "empty" calories.

Because our cells usually do not require that amount of energy at that time of eating, the sugar must either be converted to glycogen (sugar storage within cells) or converted to fat.

Your body cells can only store a limited amount of glycogen, so in many common cases, taking too much food that contains simple carbohydrates may contribute to body fat stores.

Here's a list of simple carbohydrates foods.

There are a lot more foods that contains simple and complex carbohydrates. You can using the list above as a starting point for a healthier diet immediately.