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Muscles in themselves burn calories, and strenuous exercise has a great effect on burning calories in the body, but do isometrics burn calories? Is an isometric workout strenuous enough to burn fat in the body?
One isometric exercise case study performed by the owner of Isometric-Training showed a cut of 20.3 lbs of fat in 4 weeks. That was a total loss of 9.4% body fat, not water weight. Furthermore, he showed that, by doing isometric exercises, he burned 14lbs of body fat in 7 days, with video updates and archiving each aspect of his training. That's a roughly 49,000 kcal deficit in one week. These numbers don't appear from thin air; real people have performed isometric exercises of varying intensities in order to reduce not just water weight from their bodies, but actual body fat. Isometrics don't simply burn calories; they turn your body into a furnace that can torch the calories like a space shuttle does jet fuel.
Isometric exercises are a critical key to lean functional muscle, as they have been in the martial arts for hundreds, yet thousands of years. Even without addressing the art behind isometrics, the science is irrefutable; in 1954, two German scientists, Muller and Hettinger, conclusively proved in over 5,000 independent clinical trials, that one could increase strength by 5-15% with a single 7 second stimulation once a week. Subjects in a later study performing a daily 7 second contraction increased their strength by 72% in 46 weeks. The fall of strength after the end of training is very slow. 70 weeks after the end of training their strength was still 42% higher than before the beginning of training. After doing nothing for over a year and a half they were still 42% stronger than when they started.
Ah well, that research must be outdated by now, as much as exercise science changes over the years. I suppose I'll have to refer to this study by John Little (et. al. 2006) which showed a single 5 minute routine comprised of 10, 7 second contractions produced up to 9.3lbs of muscle tissue. That is enough muscle to drastically increase your body's resting ability to weightlossviagraforum.com burn body fat.
There are hordes of thoughts about the best method of strength training; what I will say is that your regimen should include something that builds your body from the inside out. For me, isometric exercises build strength from the tendons, ligaments, and nerves out to the muscles. I do training that isolates individual muscles for maximal muscle fatigue, and training that involves large muscle groups for fatigue of the central nervous system. As long as your training does not neglect internal principles of strength (like bodybuilding training that focuses solely on muscle without long-term development of the tendons), it can be a part of what gives you stability and fat burning ability.
But a true fat burning fitness program cannot only have intensity. In fact, when you look at cardio machines in the gym, the core of their effectiveness is in interval training. Having a metabolic calorie increase from intense interval training, coupled with a massive calorie demand from intense muscle training will do wonders to burn calories in the body, and isometric exercises will do both.
Naturally, nutrition will play a strong role in your body's ability to burn fat; isometric exercises will still burn calories, but it would be more like a tug of war match between your fitness and your diet, when it should be a team relay to the lean muscle finish line. It is not as simple as eating fewer calories than you burn, and isometrics can burn a LOT of calories.
It also means things such as eating protein that will promote muscle growth, eating saturated fats that actually promote your metabolism, and slowing down with your meals (takes about 20 minutes for your brain to note that food is filling your stomach to trigger a cessation response -- slowing down your meals can mean feeling full, and avoiding overeating).
While it may be hard to believe, female orgasms and weight loss diets and programs go hand in hand. The following are reasons why you should consider convincing your partner to start using fat loss diets and programs.
When it comes to the bedroom, the flow of sexual energy is necessary for both partners to experience complete sexual satisfaction. When there is a free flow of sexual energy in the bed, the chances of having deeper orgasms and better levels of intimacy are increased. This is because with none of the partners being insecure about their bodies, they let their guards down and they become more receptive of each other. In this state, everything gets heightened, and this includes sexual pleasure.
The problem however is that most people in the world today have a lot of problems when it comes to their bodies. They feel that they are not attractive enough and most of the time, this is usually true. While self affirmations may work for a while, telling yourself that you look great when deep down you know that you are out of shape will not hold for long. Weight loss diets and programs might just be what is necessary for you to regain your feelings of completeness in the bedroom.
Getting in shape through fat loss diets and programs, while it may not solve all your problems in the bedroom, will be the first step towards making things better so far as sexual intercourse and sexual satisfaction in your relationship is concerned. Overcoming the feelings of insecurity about your body will pave way for deeper levels of intimacy with your partner and thus making it possible for you to have better orgasms.
The longer people stay in a relationship, the more they forget about how physically unattractive they become. Most people usually get into a comfort zone after a while and forget that part of the reason that they are in a relationship in the first place is that they were once physically attractive. While it is possible to love a person, or be loved, despite being out of shape, there is always so much that can be overlooked. Both men and women are attracted to people who are in great shape and not being as physically attractive as you can be may be the reason you cannot completely satisfy her in bed. A fat loss diet may come in handy when it comes to getting in shape for better sexual intimacy.
Sexual positions play a significant role when it comes to female orgasms. Using different positions does not only provide for exciting sexual intercourse but it also makes it possible for deeper penetrations and varied levels of stimulation. Most of the sexual positions that you can experiment with to ensure more sexual pleasure in the bedroom can only be applied if both partners are in shape. Therefore, weight loss diets and programs might just be what you need so far as sexual satisfaction in your relationship is concerned.
