The Benefits of Videos on YouTube Designed for Sleep

Channels like Tranquil Beats Retreat offer videos that start at an hour long and go up to 8 hours. The videos have beautiful images and soothing sounds such as forest rain, brooks, and waves.

1. Relaxation

So, you're lying in bed, trying to fall asleep and yet you can't. You've drank tart cherry juice and counted sheep, but to no avail. It's time to try something new — YouTube relaxation videos!

A quick search of YouTube for sleep will reveal tons of videos, most of them about an hour long. They typically feature calming music and soothing sounds, like rain or ocean waves. Some are even narrated by celebrities, such as Matthew McConaughey and Leona Lewis, to help ease viewers into a calm state.

Some of these videos use binaural beats, which create auditory illusions by playing different tones into each ear. The brain then fills in the gaps, creating the perception of sound. They're popular among people with insomnia and anxiety.

Others, like this one from the Honest Guys, use calming nature scenery and soothing voices to help you relax. And some use hypnosis-like narration from a well-known meditation app, Calm, to promote slumber.

But for those who prefer the bare-bones approach, this 10-minute video features simple cloud and sunset scenery. It's not as immersive as some of the longer videos, but it should get you in a relaxed state for bed. Just beware the ads! There's nothing worse than getting almost ready to drift off only to be jolted awake by an annoying commercial.

2. Visualization

You can find YouTube channels that offer videos that are designed to do the same job as a white noise machine without the cost or space of an actual device. But the problem Subliminal recordings with these types of videos is that they often include ads. It’s very disruptive to be just about drifting off to sleep when a bright and noisy commercial comes on.

One of the better options is Tranquil Beats Retreat, which offers videos that range from an hour to eight or ten hours in length. Its library revolves around nature sounds, such as brooks, rain, and waves. Many of these videos also Boost self-esteem have beautiful images that will appeal to the eyes.

But Ko warns that screen exposure before bed isn’t good for sleep, even when it’s a video playing soothing music. It can delay melatonin production and tricks the brain into thinking it’s still daytime. YouTube Subliminal programming has added a number of digital wellness Study and relaxation features to Japanese nature its site, including a bedtime reminder that you can set in your settings. The feature is available on both iPhone and Android devices.

3. Music

Whether it’s soothing sounds of the sea or the sound of rain falling in the woods, music is an art that can be used for many purposes. It can elevate moods, silence the mind’s clutter, and even boost productivity. In fact, it has been used as a way to treat several diseases and address societal problems in the past.

Music can also help improve sleep patterns and soothe insomnia. This is especially true for lullabies and other melodies that are reminiscent of childhood. Parents have likely seen how much a crying baby calms down when rhythmic music or a lullaby plays. Even adults can experience this same effect. Researchers have found that listening to soothing music can help reduce heart rate, blood pressure, and anxiety. It can also drown out environmental factors that can hinder sleep, such as a neighbor’s shouting or arguing.

As you can see, sleep music videos have a lot of benefits and are in high demand. If you have the creative talent and resources to make these videos, there’s no reason why you shouldn’t try your hand at it. Just be sure to follow the tips outlined above to ensure your videos are viewed and appreciated by the audience you’re targeting. Use Ahrefs’ free SEO features to identify what keywords are being searched most frequently for your content and focus on those.

4. Motivation

You can make a video about any subject that complies with YouTube’s monetization guidelines but sleep videos are especially popular. They are typically long, up to 8 hours, and people will play them all the way through without skipping or switching to another video. This means they will quickly gain the required 4,000 watch hours.

Motivational videos tell viewers that they can achieve anything they want, that dreams are realistic, and encourage them to take action on their goals rather than procrastinate. They also remind viewers of rags-to-riches success stories like J. K. Rowling going from living on a council estate to becoming an international author.